Calcium (DiCalcium Phosphate, Calcium Carbonate), Magnesium (as Citrate & Oxide), Cellulose, Vitamin C (Ascorbic Acid), Stabiliser (Hydroxypropyl Cellulose), Tablet Coating (Calcium Carbonate, Isomalt, Hydroxypropyl Methylcellulose, Colour: Iron Oxides), Zinc Citrate, Iron (Ferrous Fumarate), Anticaking Agents (Stearic Acid, Silicon Dioxide, Magnesium Stearate), Vitamin E (dl-alpha Tocopherol Acetate), Humectant (Crosslinked Cellulose Gum), Vitamin B6 (Pyridoxine 5-Phosphate), Niacin (Nicotinamide), Thiamine Mononitrate, Riboflavin, Pantothenic Acid (Calcium Pantothenic Acid), Chromium Chloride, Vitamin A Acetate, Vitamin D3 (Cholecalciferol), Vitamin K1, Selenium (L-Selenomethionine & Sodium Selenite), Copper Sulphate, Folic Acid, Potassium Iodide, Biotin, Vitamin B12 (Cyanocobalamin)
(Typically per 2 tablets):
Vitamin A - 700µg
Vitamin D - 10µg
Vitamin E - 10µg
Vitamin K - 75µg
Vitamin C - 80mg
Thiamin - 10mg
Riboflavin - 10mg
Niacin - 16mg
Vitamin B6 - 10mg
Folic Acid - 400µg
Vitamin B12 - 100µg
Biotin - 150µg
Pantothenic Acid - 10mg
Calcium - 164mg
Magnesium - 250mg
Iron - 15mg
Zinc - 15mg
Copper - 500µg
Selenium - 110µg
Chromium - 200µg
Iodine - 150µg
Take 2 tablets daily with a meal, or as directed by a practitioner or pharmacist.
Do not exceed recommended daily dose.
Do not take if pregnant or breast feeding.
This product contains iron, which if taken in excess, may be harmful to very young children.
If you are taking anti-coagulants (blood thinners) do not take these tablets except on the advice of a doctor