FOS - (fructo-oligosaccharides)
Derived from chicory root which helps maintain normal intestinal health
Pleasant tasting soluble powder
The active ingredient in this product is a special carbohydrate called FOS that is present in small quantities in some vegetables. Lamberts use FOS derived from chicory root as much of the published work on FOS has been carried out using chicory. Chicory root helps maintain normal intestinal health.
The average diet provides as little as 2 to 3 grams of FOS a day, while it is estimated that the optimum intake should be 5 to 10 grams. FOS is safe to take long term. It is a natural material that works with your body, not against it and is suitable for all ages, including children and pregnant women.
Fructo-oligosaccharides (FOS) derived from Chicory Root
Per 20g:
Energy - 41kcal
Carbohydrate (Fructo-oligosaccharides) 19g
Recommended daily intake varies, depending on the level of fibre in your diet
(1 heaped teaspoon = 5g)
For specific requirements:
Adults :
Initial Dose 5g
Maintenance Dose 10g
Children 4 years & up :
Initial Dose 2.5g
Maintenance Dose 5g
General maintenance:
Adults :
Initial Dose 5g
Normal Full Dose Try 15g
Maintenance Daily Dose Try 20g
Children 4 years & up:
Initial Dose 2.5g
Normal Full Dose Try 5g
Maintenance Daily Dose 10g
If any of these intake levels cause excessive flatulence then reduce the dose and gradually build up. The flatulence is a positive sign that FOS has reached the bowel, a gas is produced which can lead to some flatulence as first however, after a few days this will disappear. For intakes over 10g (or 5g in children); dividing the intake into 2 daily doses, one at each end of the day, will help reduce flatulence.
FOS may cause temporary bloating. This is a short term effect and once your system 'speeds up' the bloating will disappear. If bloating continues for more than 3 days then reduce the daily intake of FOS.
Be sure to drink at least 2 litres of fluids a day.
Take as above, or as directed by a practitioner or pharmacist.
Do not exceed recommended daily dose
Suitable for vegetarians and vegans
