As with many of the spice oils, Black Pepper is extremely useful for sports people. Blend 2 drops of Black Pepper, 3 drops of Rosemary, 3 drops of Lemon and 1 drop of Lavender in 30ml of Sweet Almond oil and use as a pre-exercise massage oil.
1 drop of Black Pepper, 2 drops of Patchouli and 2 drops of Lavender, blended in 10ml of Grapeseed oil, makes a very good massage oil for tummy problems. Always massage in a clockwise direction!
May irritate sensitive skin.