Sweet Fennel, in the form of fennel tea, has long been used to reduce bloating and improve digestion. Try the following massage blend: 2 drops of Sweet Fennel, 1 drop of Bergamot and 1 drop of Lavender blended in 10ml of Sweet Almond oil. Massage into the abdomen, using clockwise strokes.
Try soaking in a warm bath containing 1 drop of Sweet Fennel, 1 drop of Cypress and 3 drops of Patchouli, all diluted in a teaspoon of Peach Kernel oil, after a long session at the gym.
Not to be used during pregnancy, by epileptics or those with high blood pressure. Use in moderation at all times.